|| A New Beginning ||

We are almost 2 weeks into the new year and there have been done big changes in the Kotyk/Dymond household.
1: I’m healthy again and can do everything I used to be able to do, like the gym!! It feels so good to get back!

2: With going to the gym I’ve become more conscious of what we are eating at home ( Sundays are still cheat / date nights ) . We have decided to start prepping meals more often even if it is just for a couple days.

Tonight we are going to be making soup for 2 days as we have Wednesday off. I’m sure on Wednesday we will prep enough food to last till out next day off.

3: JUICING IS LIFE!!!

juicing is my favourite thing right now!!! Green juice in particular.

This afternoon I made a green juice and it was so refreshing and it just tasted healthy!! What you need to make your own is listed below!

A couple kale leaves
Handful if spinach
A chunk of zucchini
1/4 green pepper
A spoonful of hemp hearts
A spoonful of Flax seed
Pineapple chunks
Coconut water

Throw everything into your blender of juicer. I used the nutriNinja ( GO BUY ONE IT IS AMAZING!!! )

There you have it!! Super quick and very healthy!!

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